For the month of March we will focus on hydration and the importance of drinking water. As a water drinker myself, it has its benefits:
Healthy skin
Prevents Dehydration
Supports Digestion
Supports Cardiovascular Health to name a few
Now I'm not saying that you should go cold turkey on drinking sodas and sugary drinks. But It would be good to start somewhere. Then we have to ask ourselves what am I putting in my body? Is it good for me in the long run? Would I encourage my loved ones to do it?
I believe we all have an opportunity to be better. Why not start now?
If you like plain water, then cool! But if you like to be fancy, then you can throw in Fruits with your water and here are some benefits:
Water infused with Oranges
Lower Cholesterol
Boost heart health
Protects against sickness
Protect your eye health and Vision
Water infused with Cucumbers
Delivers Antioxidants
Helps with Weight loss
Keeps you hydrated
Water infused with Raspberries
Boosting Blood Circulation
Helps bring down high blood pressure numbers
Combating water retention and reducing swelling
These are benefits of some fruits but there are more fruits that you can add to personalize your infused water.
Now we can start off with a few glasses a day to get going but if you are serious about water hydration, then you can certainly research water bottles at your local sporting goods store to purchase or Amazon. Another option is to use a pitcher of water and add fruits to the pitcher to drink throughout the day.
Let me know if you have any questions! And Good Luck to you all!